The Competitive Runner's Handbook. The Bestselling Guide to Running 5Ks through Marathons

Article number 10221949

A comprehensive guide for runners of all levels, from beginners preparing for their first races to experienced marathon competitors. Bob Glover and Shelly-Lynn Florence Glover explain how to design effective training programmes, improve strength, endurance and speed, and prepare for races ranging from 5Ks to marathons. The book includes practical training schedules, advice on running technique, footwear, nutrition, injury prevention and balancing competitive running with everyday life.

Somewhat dog-eared.