Constant Craving : What Your Food Cravings Mean and How to Overcome Them

Artikelnummer 10220287

This self-help book explores the emotional and psychological causes behind food cravings such as chocolate, bread, cheese, or fast food. Doreen Virtue explains how specific cravings are connected to underlying emotions and unmet personal needs, while offering techniques, affirmations, and spiritual insights to better understand and overcome emotional eating patterns. The book combines popular psychology, nutritional awareness, and spiritual approaches to help readers develop a healthier relationship with food and with themselves.